About the Session:
This presentation will outline and take a journey through understanding what emotions are, how they are created and most importantly how to navigate through negative emotions. Emotions are a great indicator of the health of our mental health IF we are aware and knowledgeable of what to look for. Emotions are part of the fabric that makes us human. I will show how beautiful balanced emotions are and how they can empower us.
Crystal is family oriented, loves nature, wild life, reading & teaching. She has taken her past trauma of emotional abuse, severe depression/suicidal tendencies and used it to propel her to a position that assists others in healing. Crystal is a neuro-linguist and Ericksonian hypnotherapist with a concentration in emotional trauma and human behavior. She resides in the United States where she teaches Emotional health and wellness classes.